Weigh In record (no journal entry) for 16 June 2022
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54.1 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 49.51g | Prot: 123.13g | Carbs: 100.47g.
Breakfast: Terrasoul Raw Brazil Nuts, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Mission Avocado, Fried Egg, Spectrum Organic Coconut Oil, Nut Pods Coffee Creamer, Vital Proteins Collagen Peptides. Lunch: Boar's Head Chipotle Chicken Breast, Good Culture Simply Cottage Cheese Low-Fat Classic, Aldi Blue Cheese Crumbles, Sensible Portions Garden Veggie Straws - Zesty Ranch, Potbelly Hot Peppers, Organic Girl Baby Kale Mix. Dinner: Organic Girl Baby Bok Choy, Kroger Roasted Garlic Mashed Cauliflower, Skinless Chicken Breast. Snacks/Other: Now Foods Psyllium Husk Powder, Protein2o Orange Mango Protein Drink, Plantation Blackstrap Molasses, Sports Research Collagen Peptides, Bananas . more...
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Losing 0.6 kg a Week
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SHogue42's Weight History
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