Weigh In record (no journal entry) for 17 June 2022
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51.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 45.18g | Prot: 86.41g | Carbs: 198.68g.
Breakfast: 오렌지, 블랑제리코팡 소금빵. Lunch: 피코크 두부 동그랑땡, 메밀막국수. Dinner: 굽네치킨 고추바사삭, 파리바게트 에그타르트. Snacks/Other: 감동란 감동란, 오렌지, 방울 토마토, 롯데 빈츠, Bouchard 카라멜 씨솔트 니어폴리탄스. more...
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Losing 4.2 kg a Week
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