Weigh In record (no journal entry) for 17 June 2022
|
66.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1723 kcal
|
Fat: 65.16g | Prot: 96.00g | Carbs: 183.74g.
Breakfast: Ceres Ceres Classic, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2), Roma Malkist Coklat. Lunch: Tahu Goreng, Telur, Del Monte Sarden, Nasi Putih. Dinner: Bango Kecap Manis, Bakmi, Bakso Daging Sapi. Snacks/Other: Jeruk Bali, Crepes, Happytos Tortilla Chips. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatwarior's Weight History
|