Weigh In record (no journal entry) for 17 June 2022
|
66.2 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
776 kcal
|
Fat: 32.83g | Prot: 43.11g | Carbs: 77.04g.
Lunch: 가지무침, 달걀, 배추김치, 동원 돈까스, 삼양 수타면. Dinner: 상추 샐러드와 야채 모듬, 브로콜리, 고등어. Snacks/Other: 한미헬스케어 완전두유 고칼슘 달콤한맛. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|