Weigh In record (no journal entry) for 17 June 2022
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 59.96g | Prot: 48.07g | Carbs: 146.04g.
Breakfast: 南瓜子, 香蕉, 光泉 無糖優格, 桂格(Quaker) 燕麥片. Lunch: 煮熟的竹筍（烹飪中不加油）, 7-11 台南浮水魚羹, 滿漢 原味香腸, 番茄炒蛋, 白飯. Dinner: 蔥阿伯 蔥油餅, 水餃, 煎餃. more...
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Losing 4.9 kg a Week
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linlinlinlinlinlinlin's Weight History
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