Weigh In record (no journal entry) for 17 June 2022
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 61.29g | Prot: 137.89g | Carbs: 403.94g.
Breakfast: 后谷 黑咖啡, 赛霸 多维牛磺酸片, 康恩贝 维生素C咀嚼片（香橙味）, 蓝莓, 圣女果, 煮熟的鸡蛋白, 紫薯, 鲨鱼菲特 抹茶紫薯欧包. Lunch: 欧丽薇兰 特级初榨橄榄油, 番茄, 炒胡萝卜, 娃娃菜, 低卡博士 慢碳水荞麦方便面. Dinner: 花生油, 上海青, 炒韭菜, 猪里脊肉（里脊肉，只有瘦肉）, 鲳鱼, 白米（中粒米，煮熟）. Snacks/Other: 蓝莓, 牛油果, 黄瓜/青瓜（带皮）, 日加能 原味奶酪夹心欧包, 七年五季 全麦紫薯红丝绒欧包, 西瓜, 伊利 纯牛奶, 香蕉, 赛霸 肌酸粉, 蓝莓, 圣女果, 李子. more...
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2069 kcal
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Exercise:
史密斯深蹲 - 40 minutes, 杠铃深蹲 - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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