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😜😊 setahun ga jaga pola makan 6qh beginilah... yang penting aku bahagia dengan proses ya .. ok deh yuk bisa yuk mulai lagi💪💪💪
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2869 kcal
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Fat: 131.42g | Prot: 89.93g | Carbs: 343.10g.
Breakfast: Lontong Sayur, Ikan Mujair Goreng, Chia Seed, Alpukat, Kurma. Lunch: Keripik Tempe, Sayur Bening Bayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Donat Dilapisi Gula. Snacks/Other: Tomat Merah, Kerupuk Putih, Lontong, Gado Gado, Martabak Telur. more...
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Gaining 0.4 kg a Week
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maisafitri's Weight History
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