Weigh In record (no journal entry) for 17 June 2022
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52 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 42.16g | Prot: 36.44g | Carbs: 225.05g.
Breakfast: Telur Dadar, Nasi Putih, Pisang, HiLo Avocado Chocolate. Lunch: Telur Puyuh, Sohun, Steak Daging Sapi, Sambal Goreng Kentang, Nasi Putih. Dinner: Keripik Singkong, Sambal Goreng Kentang, Steak Daging Sapi, Perkedel Jagung, Nasi Putih. Snacks/Other: Kerupuk Beras, Pisang Goreng, Pisang, Dua Kelinci Krip Krip Tortilla, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kroket, Teh Kotak Teh Kotak, Kue Nagasari. more...
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Gaining 0.2 kg a Week
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ribella octavian's Weight History
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