Weigh In record (no journal entry) for 17 June 2022
|
68 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
783 kcal
|
Fat: 22.50g | Prot: 48.33g | Carbs: 95.55g.
Breakfast: Teh Manis, Saus Tomat, ABC Saus Sambal , Mayones, Bernardi Smoked Beef, Sari Roti Burger Bun. Lunch: Bakso Ayam, Telur Puyuh, Sambal Goreng Kentang, Nasi Putih. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ummuhilal's Weight History
|