Weigh In record (no journal entry) for 17 June 2022
|
72.2 kg
Lost so far: 1.5 kg.
Still to go: 72.2 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 27.29g | Prot: 128.15g | Carbs: 80.76g.
Breakfast: 深海魚油膠囊, 無加糖特濃豆漿5.1, 草莓奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 甲殼素, 賀寶芙 細喜錠. Dinner: 21plus桃木燻雞胸, 深海魚油膠囊, 無加糖特濃豆漿5.1, 拿鐵奶昔, 優質蛋白粉, 草維錠. Snacks/Other: 賀寶芙 甲殼素, 深海魚油膠囊, 細喜錠, H24, 巧克力奶昔, 草維錠. more...
|
|
2460 kcal
|
Exercise:
活動 - 13 minutes, 重訓 - 54 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours and 56 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|