Weigh In record (no journal entry) for 17 June 2022
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58 kg
Lost so far: 0.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 30.33g | Prot: 53.12g | Carbs: 151.89g.
Breakfast: Salmontini Smoked Salmon, Mango, Avocado, Philadelphia Light Cream Cheese, Bunalun Corn&Quinoa Thins Salted. Lunch: Lurpak Lighter Butter, Cherry Tomatoes, Cucumber (with Peel) , Golden Sail Long Grain Rice, Куриная Котлета. Snacks/Other: Apple, Persimmon. more...
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Losing 1.4 kg a Week
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