Weigh In record (no journal entry) for 17 June 2022
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74.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 88.92g | Prot: 113.15g | Carbs: 152.05g.
Breakfast: Pisang, Putih Telur, Energen Sereal Coklat. Lunch: Tahu Kukus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Leci. Dinner: Mie, Telur Rebus, Chicken Nugget, Nasi Putih, ABC Saus Sambal , Dada Ayam, Tahu Kukus, Leci, Ceker, Tahu Goreng, Cilok. Snacks/Other: Minyak Goreng, Gula. more...
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2044 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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wawan rizqicomp's Weight History
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