khy5bzkk4v's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

69.8 kg Lost so far: 11.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

1032 kcal

Fat: 25.38g | Prot: 97.25g | Carbs: 98.60g. Breakfast: Ovo (Inteiro), Assis Pão Integral. Lunch: Arroz Branco (Cozido), Peito de Frango. Dinner: Frango Desfiado, Batata Inglesa Cozida. Snacks/Other: Sambazon Açaí Puro sem Açúcar, Integralmedica Whey 100% Pure, Quaker Aveia em Flocos, Mamão. more...

1759 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 2 hours, Apple Health - 21 hours. more...

Gaining 2.9 kg a Week

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khy5bzkk4v's Journal, 16 Jun 22

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