Weigh In record (no journal entry) for 17 June 2022
|
142.7 kg
Lost so far: 12.3 kg.
Still to go: 72.7 kg.
Diet followed: Reasonably Well.
|
|
685 kcal
|
Fat: 31.78g | Prot: 47.06g | Carbs: 53.22g.
Breakfast: Жареное Яйцо, Черешня, Нектарины. Lunch: Рахат Суфле со Вкусом Малины, Rendi Мультизлаковая Конфета, Огурец (с Кожурой), Говядина Постная. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|