Weigh In record (no journal entry) for 17 June 2022
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67.8 kg
Lost so far: 0.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 13.30g | Prot: 19.91g | Carbs: 153.04g.
Breakfast: Perkedel Kentang, Tempe Kukus, Nasi Putih. Lunch: Perkedel Kentang, Tempe Kukus, Nasi Putih. Snacks/Other: Khong Guan Biskuit Coklat, Teh Manis. more...
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Losing 0.2 kg a Week
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sara deka's Weight History
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