Weigh In record (no journal entry) for 17 June 2022
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81 kg
Lost so far: 3.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 74.13g | Prot: 68.87g | Carbs: 264.77g.
Breakfast: Jordan Bakery Roti Sisir Manis Original, Jordan Bakery Roti Sisir Manis Original, Tempe Goreng Tepung, Apel. Lunch: Gula Merah, Kue Apem, Lemper, Lemper. Dinner: Telur Puyuh, Aoka Roti Panggang Rasa Susu Vanila, Mie Bakso. Snacks/Other: Ikan Tongkol Goreng, Kerupuk Putih. more...
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Gaining 0.8 kg a Week
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Ervita Rizqi Yuliyana Sari's Weight History
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