Weigh In record (no journal entry) for 17 June 2022
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78.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 84.34g | Prot: 56.76g | Carbs: 71.96g.
Breakfast: Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Komkommer (met Schil), Schapenkaas, Jumbo Koolhydraat Arm Brood. Dinner: Perfekt Yoghurt Dressing, Gekookt Ei, AH Gemengde Sla Melange. Snacks/Other: Gwoon Ontbijtkoek, Pepsi Max Cherry, Zandvliet Gelderse Gekookte Worst, Jumbo Gezouten Cashewnoten . more...
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Losing 3.5 kg a Week
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Gerrika G's Weight History
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