Weigh In record (no journal entry) for 15 August 2014
|
111.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
2059 kcal
|
Fat: 119.44g | Prot: 178.68g | Carbs: 71.19g.
Breakfast: Freshpak Green Tea, Red Hot Chilli Peppers, Cooked Mushrooms (Fat Added in Cooking), Grilled Tomatoes, I&J Hake Fillet, Scrambled Egg. Lunch: Feta Cheese, Chicken Wrap, Woolworths Beetroot Cooked Vinaigrette Side Salad. Dinner: Camembert Cheese, Prawns, Avocados, Smoked Salmon, Chicken Curry, Woolworths Skinless Chicken Breast Fillets, HEB Calamari Salad, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade). more...
|
|
4248 kcal
|
Exercise:
Resting - 30 minutes, Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Sitting - 13 hours and 15 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
69miguel69's Weight History
|