Weigh In record (no journal entry) for 17 June 2022
|
80.3 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2284 kcal
|
Fat: 60.39g | Prot: 156.37g | Carbs: 192.13g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Kania Salsa de Soja, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Hacendado Wok de Verduras Asiático, Lidl Panecillo 100% Integral, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: RealValle Pechuga de Pollo Braseada, Lidl Panecillo 100% Integral, Pechuga de Pollo a la Plancha, Hacendado Wok de Verduras Asiático, Huevo Cocido, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Milbona Queso Fresco Batido 0%, Canela, Freshona Piña en Su Jugo, Café. more...
|
|
3085 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Cooking - 2 hours, Shopping - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Crossfit - 35 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|