Weigh In record (no journal entry) for 17 June 2022
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66.8 kg
Lost so far: 1.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 35.34g | Prot: 63.02g | Carbs: 138.94g.
Lunch: Sumber Selera Bakso Daging Sapi, Kobe Tempe Kriuk, Ayam Brand Ayam Serundeng, Nasi Putih. Dinner: Alfamart Telur Asin, Kobe Tempe Kriuk, Ayam Brand Ayam Serundeng, Nasi Putih. Snacks/Other: Guava Juice Drink. more...
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Losing 0.7 kg a Week
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