Weigh In record (no journal entry) for 17 June 2022
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46.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 36.39g | Prot: 38.93g | Carbs: 125.57g.
Lunch: Kue Bolu, Uleg Sambal Pedas, Ikan Mas Goreng, Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Kue Lumpur, Dadar Gulung. more...
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Losing 0.1 kg a Week
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