Weigh In record (no journal entry) for 17 June 2022
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82 kg
Lost so far: 5.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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4020 kcal
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Fat: 66.73g | Prot: 174.94g | Carbs: 672.19g.
Breakfast: Milch 1,5%, ESN Designer Whey Protein Milk Chocolate, Wassermelone, Kaffee mit Milch. Lunch: ESN Flav'n Tasty Vanilla Caramel , Milsani Magerquark, Gekochtes Ei, La Finesse Mediterrane Kartoffel Wedges. Dinner: Banane, Wassermelone, Böklunder Cocktail-Würstchen, Hengstenberg Mildessa Mildes Weinsauerkraut, Pürree. Snacks/Other: Haribo Phantasia, REWE Bio Reiswaffeln mit Meersalz. more...
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2592 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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 Comments
Hallo Multi, ich wünsche Dir ein schönes Wochenende! 🙂
18 Jun 22 by member: leezah79
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Multigirl80's Weight History
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