Weigh In record (no journal entry) for 17 June 2022
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96 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 51.68g | Prot: 110.80g | Carbs: 139.13g.
Breakfast: Polarbröd Sarek Tunnbröd, Cantaloupe Melons, Garant Gouda Ost, Arla Mellanmjölk 1,5%, Coffee. Lunch: Felix Caesar Dressing, ICA Grön Sparris, ICA Tonfisk, ICA Avokado, Felix Pommes Criss Cut. Snacks/Other: Arla Lättmjölk, Star Nutrition Whey-80. more...
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Gaining 1.4 kg a Week
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-emisun-'s Weight History
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