Weigh In record (no journal entry) for 17 June 2022
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76 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 68.48g | Prot: 79.10g | Carbs: 351.57g.
Breakfast: Tahu Bakso, Madu, SariWangi Teh Manis, Teh Manis, Sari Roti Roti Tawar (1). Lunch: Nasi Liwet, Tempe Gembus, Ikan Tongkol Goreng, Kerupuk Putih, Kerupuk Udang, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Morin Selai Kacang, Madu, Pisang, Telur Goreng, Quaker Instant Oatmeal, Kapal Api Special Mix. Snacks/Other: Pisang, Apel. more...
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Losing 0.4 kg a Week
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Muhammad wildan's Weight History
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