Weigh In record (no journal entry) for 17 June 2022
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83 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 47.42g | Prot: 115.68g | Carbs: 177.29g.
Breakfast: Russin, Persikor, Arla Mellanmjölk 1,5%, Quaker Havrefras, Coop Lätt Filmjölk, Europeiska Druvor. Lunch: Friggs Riskakor med Ostsmak, Persikor, Bregott Bregott Ekologisk, Keso (med Låg Fetthalt 2% Mjölkfett), Vindruvor, Lindahls Kvarg, Leksandsbröd Brungräddat Knäckebröd, Garant Tunna Skivor Rökt Kalkon. Dinner: Cocktailtomater, Vegetabilisk Rapsolja, Bulgur (Kokt), Kycklingkött (Ugnsstekt). more...
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Losing 0.4 kg a Week
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elga.lind's Weight History
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