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體脂肪24.0%
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75.1 kg
Lost so far: 14.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 94.62g | Prot: 189.77g | Carbs: 187.02g.
Breakfast: 7-11 特大杯冰美式, 全聯 優質白蛋. Lunch: 奧利奧 (Oreo) 花生醬&巧克力口味夾心餅乾, Kirkland 香烤綜合堅果, 家樂氏 (Kellogg's) 原味玉米片, Costco 科克蘭零脂希臘式優格, Costco 真品細豆腐, 全聯 優質白蛋, 卜蜂 義式香草雞胸肉. Dinner: 奧利奧 (Oreo) 花生醬&巧克力口味夾心餅乾, 宗家府 宗家府泡菜, 芝司樂 (Cheesedale) 高鈣低脂起司, 義美 無加糖厚濃豆奶, 毛豆, 全聯 洋蔥, Costco 玉米筍, 雞蛋, 大漢 真品板豆腐, 卜蜂 義式香草雞胸肉. Snacks/Other: 旭成 菜脯餅, 乖乖 奶油椰子. more...
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2287 kcal
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Exercise:
徒手肌力 - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ClementHaoDai's Weight History
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