Weigh In record (no journal entry) for 17 June 2022
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 9.88g | Prot: 30.26g | Carbs: 81.89g.
Dinner: Cantaloupe Melons, Aldoha Belila, Oats, Milk, Leprinofoods Whey Protein Powder Concentrate. more...
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Losing 2.8 kg a Week
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Mohammed A. Farouq's Weight History
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