Weigh In record (no journal entry) for 14 June 2022
|
86 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 29.47g | Prot: 119.09g | Carbs: 146.51g.
Breakfast: Aldoha Belila, Milk, 2% Fat Milk, Nescafe Nescafe Black. Dinner: Leprinofoods Whey Protein Powder Concentrate, Milk, Oats, Aldoha Belila, Cantaloupe Melons, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Broccoli , Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed A. Farouq's Weight History
|