Weigh In record (no journal entry) for 17 June 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 60.67g | Prot: 96.36g | Carbs: 182.06g.
Breakfast: Dunkin' Donuts Blueberry Cake Donut, Kitu Super Coffee Mocha, Bagel with Cream Cheese. Lunch: Domino's Pizza 12" Hand Tossed Cheese Pizza, Nectarines, Good & Gather Vanilla Honey Yogurt, Bananas , Strawberries, Blueberries. Dinner: Salmon. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs. more...
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Gaining 0.6 kg a Week
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estanton100's Weight History
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