Weigh In record (no journal entry) for 17 June 2022
|
77.9 kg
Lost so far: 7.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
3468 kcal
|
Fat: 181.05g | Prot: 125.55g | Carbs: 343.13g.
Breakfast: Домик в деревне Молоко 2,5%, Гречка Отварная, Protein Rex Flap Jack Шоколадный, Индилайт Купаты Боярские, Harry's Хлеб Пшеничный American Sandwich. Dinner: Ростик'c - KFC Картофель по-Деревенски, Ростик'c - KFC Милкшейк Лесная Клубника, Ростик'c - KFC Чизбургер. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Confycius's Weight History
|