Weigh In record (no journal entry) for 17 June 2022
|
57.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1764 kcal
|
Fat: 95.05g | Prot: 80.38g | Carbs: 156.11g.
Breakfast: Speculaas, Douwe Egberts Koffie, Banaan. Lunch: Tangerine, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Activia Pruim. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Sperziebonen Gebroken, AH Vegetarische Schnitzel, Katharos Yoghurt Griekse Stijl, Activia Pruim. Snacks/Other: Geroosterde Amandelen (Ongezout), Rivella Rivella. more...
|
|
1831 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MadCat61's Weight History
|