Weigh In record (no journal entry) for 17 June 2022
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 95.05g | Prot: 80.38g | Carbs: 156.11g.
Breakfast: Speculaas, Douwe Egberts Koffie, Banaan. Lunch: Tangerine, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Activia Pruim. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Sperziebonen Gebroken, AH Vegetarische Schnitzel, Katharos Yoghurt Griekse Stijl, Activia Pruim. Snacks/Other: Geroosterde Amandelen (Ongezout), Rivella Rivella. more...
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1831 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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MadCat61's Weight History
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