Weigh In record (no journal entry) for 17 June 2022
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65.1 kg
Lost so far: 15.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 40.42g | Prot: 42.98g | Carbs: 44.22g.
Dinner: Omega Nutrition Pumpkin Seed Butter, Honey , Alvarado Street Bakery Sprouted Multi Grain Bread, Regular Beer , Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables), Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. more...
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Losing 0.5 kg a Week
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albreda1980's Weight History
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