Weigh In record (no journal entry) for 17 June 2022
|
65.1 kg
Lost so far: 15.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
722 kcal
|
Fat: 40.42g | Prot: 42.98g | Carbs: 44.22g.
Dinner: Omega Nutrition Pumpkin Seed Butter, Honey , Alvarado Street Bakery Sprouted Multi Grain Bread, Regular Beer , Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables), Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
albreda1980's Weight History
|