Weigh In record (no journal entry) for 17 June 2022
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77.4 kg
Lost so far: 1.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 39.03g | Prot: 127.68g | Carbs: 53.95g.
Breakfast: Tirolez Queijo Minas Padrão, Piracanjuba Leite Semidesnatado, Ovo. Lunch: Tio João Arroz Integral Cozido, Friboi Lagarto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tirolez Queijo tipo Cottage, Clara de Ovo, Peito de Frango, Ovo. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau. more...
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Losing 0.1 kg a Week
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