Dogcatcher1's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

83.9 kg Lost so far: 5.0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

1114 kcal

Fat: 56.97g | Prot: 28.57g | Carbs: 130.08g. Breakfast: Watermelon . Lunch: Philadelphia Regular Cream Cheese Spread, Cinnamon Raisin Bagels . Dinner: Nature's Own Butter Top Enriched Bread, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Tate's Bake Shop Coconut Crisp Cookies. more...

2326 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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Dogcatcher1's Journal, 17 Jun 22

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Dogcatcher1's Weight History