Weigh In record (no journal entry) for 17 June 2022
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83.1 kg
Lost so far: 10.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 46.78g | Prot: 33.70g | Carbs: 18.08g.
Breakfast: Çay (Demlenmiş), Bağdat Pul Biber, Kimyon, Yumurta, Portakal. Lunch: Karabiber, Tuz, Yumurta, Sızma Zeytinyağı, Mantar. Dinner: Fındık, Badem. Snacks/Other: Tarçın, Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı. more...
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Losing 5.6 kg a Week
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gül1990ç's Weight History
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