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zapatista
Journal
15 Aug 14
zapatista's Journal, 15 Aug 14
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Weigh In record (no journal entry) for 15 August 2014
97.3 kg
Lost so far:
7.0 kg
.
Still to go:
18.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2014:
1986 kcal
Fat: 53.90g | Prot: 83.93g | Carbs: 294.76g.
Breakfast:
Santiago's Breakfast Burrito.
Lunch:
Lay's Kettle Cooked Jalapeno Potato Chips (Package), Subway 6" Oven Roasted Chicken Breast.
Snacks/Other:
Driscoll's Strawberries, Bananas.
more...
2715 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours.
more...
Gaining 0.6 kg a Week
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zapatista's Weight History
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