Weigh In record (no journal entry) for 17 June 2022
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 33.77g | Prot: 54.65g | Carbs: 140.07g.
Breakfast: Strawberries, Overnight Oats. Lunch: Nasi Putih, Shirataki Nasi, Goat Meat (Cooked, Roasted) , Cooked Spinach (from Fresh), Carrots, Garlic , Mushrooms, Kikkoman Gochujang, Honey , Soy Sauce, Sesame Oil. Dinner: Golden Farm Kentang Goreng, Flimty Flimeal. Snacks/Other: Kiwi Fruit. more...
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1600 kcal
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Exercise:
Workout - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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Lularaihan's Weight History
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