nicowxdvd's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

89.6 kg Lost so far: 8.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

439 kcal

Fat: 22.91g | Prot: 17.74g | Carbs: 42.72g. Breakfast: Queque, Tomates, Naranjas, Huevo Revuelto, Selección Café. more...

2873 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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nicowxdvd's Journal, 17 Jun 22

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nicowxdvd's Weight History