Weigh In record (no journal entry) for 17 June 2022
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77 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 45.04g | Prot: 82.57g | Carbs: 169.14g.
Breakfast: Doce de Leite, Wickbold Pão de Forma Integral, Café com Açúcar, Ovo Frito, Queijo Branco, Pão Francês. Lunch: Mamão Formosa, Nestlé Leite em Pó Ninho, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Café com Açúcar, Ovo Frito, Frimesa Queijo Mussarela, Wickbold Pão de Forma Integral, Maçã. more...
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2246 kcal
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Exercise:
Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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rebeckalima25's Weight History
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