Weigh In record (no journal entry) for 17 June 2022
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89.1 kg
Lost so far: 15.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 110.76g | Prot: 73.26g | Carbs: 241.11g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Bob Evans Hash Browns, Bueno Chopped Green Chile, America's Choice Bacon Thick Sliced, Scrambled Egg, Mentos Chewing Gum Pure Fresh, Parsley, Carrots, Expo Fresh Strawberries. Snacks/Other: Almonds, Sabra Classics Hummus Singles, Snyder's of Hanover Mini Pretzels, Apples. more...
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2421 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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zapatista's Weight History
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