Weigh In record (no journal entry) for 17 June 2022
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69.5 kg
Lost so far: 5.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 49.53g | Prot: 160.52g | Carbs: 59.08g.
Breakfast: Roma Sari Gandum, Risoles, Kopi. Lunch: Kopi, Pempek Kapal Selam, Dada Ayam Rebus (Kulit tidak Dimakan), Kerupuk Udang, Soto Daging, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Alfamart Ikan Pindang, Tahu Goreng. more...
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Gaining 1.2 kg a Week
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+62 895-6099-57462's Weight History
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