Weigh In record (no journal entry) for 17 June 2022
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 17.75g | Prot: 53.78g | Carbs: 104.23g.
Breakfast: Kingsbury El Pan Perfecto, Té Verde, Atún en Agua (Enlatado), Iansa Stevia Cero K, Cruzeiro Café Clásico . Lunch: Huevo Cocido, Pepino (Pelado), Van Camp's Atún en Agua, Tomates, Mas Vida Rábano Blanco. Dinner: Vivo Granola con Trocitos de Berries, Kingsbury El Pan Perfecto, Quillayes Quesillo, Milo Milo. Snacks/Other: Agua, Té Verde. more...
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Losing 4.0 kg a Week
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tracecastro's Weight History
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