Weigh In record (no journal entry) for 17 June 2022
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58.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 64.72g | Prot: 68.34g | Carbs: 184.52g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Madu, Stroberi. Lunch: Sayur Asem, Telur Goreng, Tahu Goreng, Nasi Putih. Dinner: Telur Goreng, Chicken Nugget, Nasi Goreng. Snacks/Other: Tekwan, Cireng. more...
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Gaining 1.2 kg a Week
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Poppy Kausar's Weight History
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