Weigh In record (no journal entry) for 17 June 2022
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97.3 kg
Lost so far: 11.5 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 42.23g | Prot: 157.34g | Carbs: 119.85g.
Breakfast: Coffee with Milk. Lunch: Muscle Milk 100% Whey Protein - Chocolate, Smithfield Diced Ham, Kraft Creamy Melt Triple Cheddar, Kraft Natural Cheese Mozzarella Shredded Low Moisture Part Skim, Kraft Velveeta Cheese, Macaroni. Dinner: Rice-A-Roni Creamy Four Cheese, Rice-A-Roni Cheddar & Broccoli, Publix Rotisserie Seasoned Chicken. Snacks/Other: Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement, Muscle Milk 100% Whey Protein - Chocolate. more...
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2882 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleep - 6 hours, Walking - 2 hours and 50 minutes. more...
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Losing 4.4 kg a Week
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