Weigh In record (no journal entry) for 17 June 2022
|
53 kg
Lost so far: 19.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 30.39g | Prot: 23.39g | Carbs: 118.65g.
Breakfast: Harvest Morn Bran Flakes. Lunch: Salami, Tesco Value White Pitta, Sainsbury's Garlic Sauce, Cheddar Cheese . Dinner: Banana, Cadbury Dairy Milk, Tesco Strawberries. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoe4angels's Weight History
|