|
I had a doctor appointment today. My doctor had put me on a shot to help with weight loss. I'm eligible to tame the shot now due to my health condition. I had to get blood worm done as well today. I'm curious to see what it would say next week when the results are in.
Today's workout has been walking and strength training. I hadn't done much of anything all day except appointments and a meeting I had to go to. I had done a 30 minute walk, brisk pace and today was leg day on strength training.
|
151.1 kg
Lost so far: 6.6 kg.
Still to go: 78.6 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 55.98g | Prot: 60.06g | Carbs: 154.35g.
Breakfast: Great Value 2% Reduced Fat Milk, Regular Coffee, Kellogg's Reduced Sugar Fruit Loops, Great Value 2% Reduced Fat Milk. Lunch: Ranch Salad Dressing , Ranch Salad Dressing , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), A&W Diet Root Beer, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Foster Farms Corn Dogs, Foster Farms Corn Dogs, Foster Farms Corn Dogs. Snacks/Other: Cuties Mandarin Orange, Giant Food Bananas (Large), Pepsi Diet Wild Cherry Pepsi (Bottle). more...
|
Losing 27.9 kg a Week
|