Weigh In record (no journal entry) for 10 January 2022
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59.6 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1243 kcal
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Fat: 56.02g | Prot: 64.27g | Carbs: 121.03g.
Breakfast: Water , Starbucks Cold Brew Iced Coffee (Venti), Premier Nutrition High Protein Shake - Caramel. Lunch: Water , Grilled Chicken, Safeway Baby Carrots , Kroger Horseradish Mustard, Babybel Mini Original Cheese. Dinner: Butter , Water , Sam's Choice Italian Sausage & Tortellini Soup, French or Vienna Bread (Includes Sourdough) . Snacks/Other: Water , Grapefruit. more...
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angmil1982's Weight History
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