Weigh In record (no journal entry) for 17 June 2022
|
86.6 kg
Lost so far: 19.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2235 kcal
|
Fat: 76.64g | Prot: 139.93g | Carbs: 242.59g.
Breakfast: Sadia Mussarela, Sadia Salame tipo Italiano, Philadelphia Cream Cheese Original, Wickbold Pão de Forma 100% Integral. Lunch: Xandô Suco de Laranja, Frango (Empanado e Frito), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Piracanjuba Whey Zero Lactose Cacau, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Carrefour Cereal Viver Mais Soja Sabor Chocolate, Carrefour Farelo de Aveia, Bodybuilders Iso Protein, Degli Amici Calzone de Frango com Requeijão . Snacks/Other: Outback Pão Australiano, Kopenhagen Chocolate Ao Leite com Crocante de Castanha de Caju, Lacta Amandita (3). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
F.Barnabé's Weight History
|