Weigh In record (no journal entry) for 18 June 2022
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84.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3553 kcal
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Fat: 110.70g | Prot: 198.29g | Carbs: 429.53g.
Breakfast: 路易莎 榛果可可貝果, 路易莎 脆粒花生貝果. Lunch: 鮭魚, Costco 低脂牛絞肉, 櫛瓜, 白飯. Dinner: Burger King 薯條(中), Burger King 勁濃安格斯牛肉堡, Myprotein Impact Whey Protein Chocolate Peanut Butter. Snacks/Other: 牛肩胛（切片烤，0.5厘米肥肉）, 白飯. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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