Janinelouven's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

100.9 kg Lost so far: 12.8 kg. Still to go: 37.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

613 kcal

Fat: 26.10g | Prot: 53.88g | Carbs: 42.44g. Breakfast: Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pescada. Dinner: Camil Feijão Preto Temperado Cozido, Pescada. Snacks/Other: Peras. more...

3187 kcal

Exercise: Weight Training (Bodybuilding) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Janinelouven's Weight History

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Janinelouven's Journal, 17 Jun 22

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Janinelouven's Weight History